Don’t fall sick with a foodborne illness this autumn; stay healthy and enjoy the change of seasons


The temperatures are falling right along with the leaves, and all those autumnal traditions and festivities are just around the corner.

Whether picking, bobbing, pressing, or caramelizing, apples are the perfect fruit for a fully fabulous fall afternoon (provided photos).

Whether it’s picking apples and drinking cider, having fun on a hayride, walking amongst the colorful trees, or even playing in the pumpkin patch, your fall fun will very likely involve food. This is the time of year when leaves are supposed to turn a different color and fall to the ground. But humans? Not so much.

Stop Foodborne Illness, the national nonprofit representing individuals and families in the fight against foodborne pathogens, wants to make sure you can fully enjoy this beautiful time of the year. So, here are some ideas for keeping your loved ones and your food safe.

Before you get into the frolic and fun of fall, knowing these tips for eating outside ensures the awesomeness of autumn:

Wash your hands, before and after. Are you petting animals, riding rides at the fair, using “the facilities”, changing diapers, eating corndogs, or any one of a million other actions? Remember: Washing your hands is like a do-it-yourself vaccine  to avoid getting sick.

  • Store perishable foods in a cooler or insulated bag. When transporting food that needs to stay cold, place it in a cooler or insulated bag, with a cold source such as ice or commercial freezing gels. Avoid putting ready-to-eat foods in direct contact with ice.
  • Keep perishable ready-to-eat foods chilled right up until serving time. Cold foods need to be kept at a temperature of 40 °F or below. Organize your cooler contents (keeping beverages in one cooler and perishable foods in another) and reduce the number of times the cooler is opened. Remember: A full cooler maintains its cold temps longer than a partially-filled cooler.
  • Keep foods to be cooked, separated and chilled until it time to cook them. If the day is warm, as much as is possible, avoid keeping the cooler in the hot trunk of the car. Remember: Keeping raw meats and poultry (and their juices) separate from other foods avoids the potential for cross-contamination. Use dedicated dishes to keep raw meat separate from cooked meat. Raw meats should be cooked as soon as possible after transporting.
  • When it’s time to cook, have your thermometer ready. Thermometers are easy to transport and use. Remember: For cooked foods to be safe, they must reach a safe internal temperature.

If picnics aren’t your thing, head down to the local farmers’ market, tailgate with your buddies, venture off to go apple picking – just get outdoors and enjoy all the “feels” of the season – so many great smells, tastes, and textures to be had.

Local farmers market are a great place to buy local produce.

Your local farmers markets are a to enjoy sweater weather and buy local produce. Remember: All food, whether it’s from a local farm or a chain supermarket, needs to be washed and handled safely.

  • If you’re buying meat or dairy be sure it is kept chilled in a refrigerator (or closed cooler filled with ice) to keep the temperature sufficiently cold. Meat and poultry that is exposed or unpackaged, or not refrigerated, should not be purchased.
  • Be extra safe and consider these questions and tips for having the best experience at the outdoor market.
  • Cheese and meat should be kept cold
  • Pathogens don’t discriminate: No matter if the farm is large or small, and no matter if the foods are organically or conventionally produced, pathogens could still be present.

Tailgating with friends and family is a fun way to support your team, hangout with your people, and show off your grill-skill. Here’s some additional tips for keeping pathogens from crashing your party:

Tailgating is fun, but there are some guidelines for cooking outside.
  • To reduce the likelihood of cross-contamination, keep raw meats and poultry away from other cold foods and beverages by using separate coolers or insulated bags for transport. If it’s hot out, avoid putting food in the (even hotter) trunk of the car.
  • Avoid the “temperature danger zone” 40°F – 140°F (where bacteria quickly grow to harmful levels) by keeping raw meats and poultry in a cooler with ice.
  • Make 2 batches of sauce: one for marinade (raw meat) and one for basting (cooked meat). Always marinade in the fridge, not the counter. Set aside a portion to be used later, on fully cooked meat.
  • Use separate utensils and dishes for raw and cooked food.
  • Remember: You’re cooking for people you care about, so don’t guess on doneness by color or time – use a meat thermometer and be sure.

What about Halloween? Keep your trick-or-treaters, not scared. Kids of all ages love dressing up and going trick-or-treating. The only fear they should have, though, is that house with the flickering lights, the dark alley, or that aunt who only buys hard candy. Here are some tips for keeping only the good stuff in your truly amazing haul:

  • If you’re using reusable goodie bags or buckets, be sure they are washed and clean to begin.
  • The Centers for Disease Control and Prevention recommends eating only factory-wrapped treats, and avoiding homemade treats made by strangers, since there is no way to know how they were prepared.
  • Eat something before going out, so you don’t have to fight (and lose) the snacking urge. It is always tempting to enjoy a piece—or ten— of the sweet haul while walking house to house. Stop Foodborne Illness urges trick-or-treaters to wait until they return home where they can examine all treats for choking hazards and tampering before eating them.
  • Wash your hands. Between trick-or-treating and school parties, packaged candy passes through a lot of different hands increasing the likeliness of their being covered in germs. Are your kids washing up before chowing down? Staying safe takes about 30 seconds.
  • Make sure natural treats are safe, not spooky. That means, drinking and/or serving only pasteurized cider and juice at your parties. Dishes or drinks with fresh fruit – or veggies – must be thoroughly washed before being served.
  • Keep all perishable foods chilled until serving time. Once served, don’t leave goodies out of the fridge for more than two hours (1 hour in temperatures above 90°F). Bacteria creeps up when foods sit out too long.
  • Bobbing for apples is a classic Halloween game, but having multiple people sticking their faces in the same water, trying to grab the same apples with their mouths can present some food safety risks. Reduce the risks by giving each participant their own thoroughly washed apple to bob for in a separate bowl.

Stop Foodborne Illness is a national, nonprofit, public health organization dedicated to preventing illness and death from foodborne pathogens. For more food safety tips click here.

Stop Foodborne Illness


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