Senior health: Kentucky’s aging population is among nation’s least healthy — here’s what to do
Kentucky Health News As life expectancy for both men and women keeps rising, it’s important to adopt a handful of…
balanced diet
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Melissa Martin: Stop hating all carbs — some carbs are ‘good guys;’ avoid fad diets and seek a balance
Carbs or fats? Muffins or bacon? This or that? I’m befuddled when fad diets pull the wool over American eyes—common…
Chef John Foster: Revisiting the ‘incredible edible egg;’ why they belong in balanced, healthy diet
It was at one time “the incredible edible egg,” a multi-purpose package of nutrition and energy. Capable of singlehandedly replacing…