Tips for keeping kids active at home; remember that movement is FUNdamental — get creative
By Dee Dlugonski University of Kentucky Healthcare Movement is fundamental for kids: it helps develop motor skills like running, jumping,…
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Dr. Rajeev Kurapati: What you need to know about sleep — first, it’s necessary to your good health
How do we know if sleep is important for a healthy living? Try missing it for just a day. Sleep…