What you eat (or don’t eat) may impact how you sleep; how to address your sleep disorders
It’s estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or don’t eat may impact…
diet
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Smart Health: Holiday spirit is in the air but don’t let those cocktails ruin your diet
By Kristen Mees St. Elizabeth Healthcare The holiday spirit is in the air — happy hours, family gatherings, and holiday…