Healthy Headlines: Is intermittent fasting an good weight loss choice? Maintain healthy diet
St. Elizabeth Healthcare Intermittent fasting has risen in popularity as an effective diet and fitness tool. It has gotten a…
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Healthy Headlines: To improve your long-term health, how many steps a day do you really need?
St. Elizabeth Healthcare Everyone likes a number to work towards to help track their health and wellness goals — an…
Healthy Headlines: Here are some tips to make the struggle for a healthy lifestyle easier
St. Elizabeth Healthcare If you’re like most Americans, the struggle to consistently eat a healthy diet is real. Barbeque and…
SmartHealthToday: Healthy change can start with little steps — and results can be amazing
By Dianne Gebhardt-French SmartHealthToday Change can come one step at a time; and the steps don’t have to be large…