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NKyTribune

NKyTribune

Northern Kentucky's Newspaper

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Home » healthy diet

healthy diet

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Healthy Headlines: Is intermittent fasting an good weight loss choice? Maintain healthy diet

June 7, 2021June 6, 20211

St. Elizabeth Healthcare Intermittent fasting has risen in popularity as an effective diet and fitness tool. It has gotten a…

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Healthy Headlines: To improve your long-term health, how many steps a day do you really need?

September 13, 2019September 12, 20190

St. Elizabeth Healthcare Everyone likes a number to work towards to help track their health and wellness goals — an…

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Healthy Headlines: Here are some tips to make the struggle for a healthy lifestyle easier

November 25, 2018November 24, 20180

St. Elizabeth Healthcare If you’re like most Americans, the struggle to consistently eat a healthy diet is real. Barbeque and…

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  • Health

SmartHealthToday: Healthy change can start with little steps — and results can be amazing

September 26, 20160

By Dianne Gebhardt-French SmartHealthToday Change can come one step at a time; and the steps don’t have to be large…

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