Healthy Headlines: Intermittent fasting could help you lose weight — and stay healthy
St. Elizabeth Healthcare More dieters are turning to fasting or more precisely, intermittent fasting, to help them lose weight. But…
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Healthy Headlines: Heart attack symptoms for women are just different from men’s — know them
St. Elizabeth Healthcare The pressure between her shoulder blades would not let up. And when Karen Lugo, who is always…
Healthy Headlines: Keeping your eyes healthy as you age; have a comprehensive exam regularly
St. Elizabeth Healthcare Keeping your eyes healthy as you age is a vital part of feeling your best and maintaining…
St. E. Healthy Headlines: Should you be taking an aspirin a day; other questions about benefits, risks
For many years, healthy adults have been taking an aspirin a day to reduce their risk of heart disease and…
Healthy Headlines: Stay focused on your weight-loss goals this winter with indoor exercising
St. Elizabeth Healthcare The cold weather doesn’t give you a pass to stop exercising. Outdoor walks may be out of…
Healthy Headlines: Coping with stress, depression with simple tips on maintaining the holiday spirit
St. Elizabeth Healthcare You aren’t alone if the first things you think of around the holidays are stress and depression….
Healthy Headlines: Here are some tips to make the struggle for a healthy lifestyle easier
St. Elizabeth Healthcare If you’re like most Americans, the struggle to consistently eat a healthy diet is real. Barbeque and…
Healthy Headlines: Can a dog help you live a happier life? They offer companionship and comfort
St. Elizabeth Healthcare If you already have a dog, you know having a dog can help you live a happier…
Healthy Headlines: Fashion over function? Consider the lasting damage to your feet
St. Elizabeth Healthcare Many women prefer fashion over function. You squeeze your feet into your three-inch stilettos to look great…
Healthy Headlines: What that ringing in your ears is trying to tell you — and what you should do about it
St. Elizabeth Healthcare Do you hear a ringing or a buzzing in your ear? Are you having a hard time…
Healthy Headlines: Back-to-school means backpacks; choose well to protect against long-term damage
St. Elizabeth Healthcare It’s back-to-school time, which means shopping for school supplies and making sure your children have what they…
Healthy Headlines: Here are five things to do to get a better night’s sleep
St. Elizabeth Healthcare More than 60 percent of Americans suffer from poor sleep quality, according to the National Sleep Foundation….
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