Loss of muscle just comes with age and makes us vulnerable — here’s what you can to about it
By Grace Walton UK College of Health Sciences Starting around age 35, we begin to lose muscle mass. Although regular…
inactivity
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Healthy Headlines: Can your heart get younger with exercise? Well, it can reverse the damage of inactivity
St. Elizabeth Healthcare As we get older, our bodies age – and so do our hearts. A recent study published…