Lee Ramsey: Problematic belief systems around health, fitness – the biggest loser
Three steps to solving any problem are: Identifying the problem. Finding a solution. Completing the steps the solution requires. If…
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Lee Ramsey: Problematic belief systems around health/fitness — ‘the cancel out mentality’
It is not uncommon to analyze your day into good and bad decisions. It can feel quite good to look…
Lee Ramsey: Common myths about exercise – faster is (not) always better
The dominant philosophy shaping much of American life can be summed up simply: whatever is most efficient, whatever produces results…
Lee Ramsey: Common myths about exercise – Optimal isn’t always realistic
The word optimal has become one of the most overused and misunderstood terms in the health and fitness space. Optimal…
Lee Ramsey: Common myths about exercise – Why working harder doesn’t always work
One of the most common misconceptions about exercise is that “The more workouts I do, the harder I sweat, the…
Lee Ramsey: Fitness as self care, not punishment — the right mind set makes all the difference
Growing up in sports, exercise was often communicated in a way that can only be described as borderline masochistic. Training…
Lee Ramsey: Why we keep failing at fitness every January; let’s think about ‘health’ differently
From January 1st through mid-March, gyms are packed. The treadmills are full, group classes are waitlisted, and motivation is high….