
The Murph Challenge is tribute to fallen Navy Seal who invented it; Erlanger Police host it on Saturday
Could you do the “Murph?” It’s a one mile run followed by 100 pull-ups, 200 push-ups, 300 air squats, and…
Could you do the “Murph?” It’s a one mile run followed by 100 pull-ups, 200 push-ups, 300 air squats, and…