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David Booth: As winter months set in, some tips to minimize risk of heart attack while shoveling snow

January 22, 2022January 21, 20220

Whenever Kentucky is blanketed by snow, many of us will spend time digging out. However, before you grab your snow…

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Feeling overwhelmed? University of Kentucky psychologist offers a holiday survival guide

December 9, 2021December 8, 20210

By Lindsey Piercy University of Kentucky Do you feel less than joyful during the “most wonderful time of the year?”…

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  • Health

Natalie Deering: How the practice of metta can help us stay kind, calm and present during the holidays

December 8, 2021December 6, 20210

Why is it that the holiday season always seems to bring out the good, the bad, and the ugly in…

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