David Booth: As winter months set in, some tips to minimize risk of heart attack while shoveling snow
Whenever Kentucky is blanketed by snow, many of us will spend time digging out. However, before you grab your snow…
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Feeling overwhelmed? University of Kentucky psychologist offers a holiday survival guide
By Lindsey Piercy University of Kentucky Do you feel less than joyful during the “most wonderful time of the year?”…
Natalie Deering: How the practice of metta can help us stay kind, calm and present during the holidays
Why is it that the holiday season always seems to bring out the good, the bad, and the ugly in…