Loss of muscle just comes with age and makes us vulnerable — here’s what you can to about it
By Grace Walton UK College of Health Sciences Starting around age 35, we begin to lose muscle mass. Although regular…
protein
Read More
Healthy Headlines: Pregnant? You need a basic knowledge of foods to eat (or avoid) for healthy baby
St. Elizabeth Healthcare We all know about pregnancy cravings like pickles and ice cream in the middle of the night….