Lee Ramsey: Fitness as self care, not punishment — the right mind set makes all the difference
Growing up in sports, exercise was often communicated in a way that can only be described as borderline masochistic. Training…
Sanctify Fitness
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Lee Ramsey: Why we keep failing at fitness every January; let’s think about ‘health’ differently
From January 1st through mid-March, gyms are packed. The treadmills are full, group classes are waitlisted, and motivation is high….