SmartHealth Today: Simple changes to diet, exercise make a big difference, can reduce heart age
SmartHealthToday Team Weight down. Cholesterol levels down. Cardiac ages improved by more than a decade. Those are the health benefits…
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Students returning to the athletic field need to be aware of the dangers of dehydration
SmartHealthToday Team As student athletes return to the field for the fall sports season, maintaining proper levels of hydration should be…
SmartHealthToday: Talk to your college students about having a safe spring break
By Shelly Reese SmartHealthToday For many college students, spring break is a welcome respite from the academic pressure of school…
SmartHealthToday: When it really matters, you have to control your stress — here are tips
By Dianne Gebhardt-French SmartHealthToday The nurse was blunt. Forceful. “Calm down. Settle down. Or we’ll have two patients to care for.”…
SmartHealthToday: Many health issues associated with low testosterone; know the warning signs
By Shelly Reese SmartHealth Today The connection between testosterone and male sexual health is broadly known. Healthy testosterone levels usually…
SmartHealthToday: Cancer survivorship; riding an emotional rollercoaster, but you can stay on track
By Shelly Reese SmartHealth Today Thanks to medical advances, more people are surviving cancer. Over the last 45 years, the…
Kentucky continues to be near the top nationwide in childhood obesity; but what about NKY?
Colleen Weinkam SmartHealth Today Nationally, childhood obesity rates have more than tripled since 1980, and one in three children is…
SmartHealthToday: Are water enhancers a healthy option? It’s important to know what we’re replacing
Rory Glynn SmartHealth Today Most of us know we should be drinking more water. But when thirst kicks in, maybe…
SmartHealthToday: Librarian Tewes encourages parents to engage children with books
By Colleen Weinkam SmartHealthToday At the Erlanger branch of the Kenton County Public Library, Lise Tewes – coordinator of children’s…
SmartHealthToday: Proper nutrition during cancer treatment aids in maintaining strength, recovery
By Shelly Reese SmartHealthToday Appetite changes are often unwelcome side effects of cancer treatment. Favorite foods may not taste the…
SmartHealthToday: Here are eight tips to avoid headaches that may be caused by your diet
From SmartHealthToday Just about anything can trigger a headache, from changes in the weather to stress to hormonal fluctuations. But…
SmartHealthToday: ‘Tis the season to eat fresh fruits, vegetables — good for diet and your pocket
From SmartHealthToday Summer is the perfect time to enjoy fresh produce, whether you buy it from your grocery store or…
SmartHealth: Here’s the quiz you’ll see on the Purple People Bridge this weekend — and (shhh!) answers!
By SmartHealthToday.com Special to NKyTribune If you’re out and about this fabulously busy weekend, look for the SmartHealthToday.com team’s health…