SmartHealthToday: Protect yourself against the flu, other illnesses with these three simple tips
By Shelly Reese SmartHealthToday It’s that time of the year. The cold weather has driven everyone indoors and that close…
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SmartHealthToday: ‘Most wonderful time of year’ can put stress on you, your pocketbook; keep focus
By Matt Koesters SmartHealthToday They call it “the most wonderful time of the year,” but the holiday season can be…
SmartHealthToday: Some tips for runners to stay warm, dry and out of harm’s way . . .
By Dianne Gebhardt-French SmartHealthToday She’s a runner, too, so she understands the temptation of the open road. But as our…
SmartHealthToday: Your heart really can be broken . . . but it can be fixed too; know why and how
By Dianne Gebhardt-French SmartHealthToday It’s more than a line in a poem. More than a lyric in a song. Your…
SmartHealthToday: 10 tips for thriving with diabetes during the holidays — takes a little discipline
By Matt Koesters SmartHealthToday Between now and the New Year, there are plenty of holiday events that will pose a…
SmartHealthToday: Are holiday coffees worse for you than your regular year-round choices?
By Rory Glynn SmartHealthToday With the temperatures dropping and the holidays approaching, many of us may be tempted to get…
SmartHealthToday: Nearly 5.4 million Americans suffer from Alzheimer’s, exacts a devastating toll
By Shelly Reese SmartHealthToday In 1983, President Ronald Reagan designated November as National Alzheimer’s Disease Awareness Month. At the time…
SmartHealthToday: The seven most common reasons men end up in a urologist’s office
SmartHealthToday Team It’s rare for men to go directly to urologists. It usually happens through a referral from a primary…
SmartHealthToday: Take these steps to avoid painful exercise-associated muscle cramps
By Rory Glynn SmartHealthToday They can stop athletes cold, everywhere from the Rio Olympics to NFL stadiums to your neighborhood…
SmartHealthToday: Pet therapy works — and sometimes animal-assisted therapy works miracles
From SmartHealthToday Any child who has ever fallen and skinned a knee can describe the healing balm of an animal’s…
SmartHealthToday: Sudden Infant Death Syndrome (SIDS) — reduce the risks to protect your baby
SmartHealthToday Team October is SIDS, Pregnancy and Infant Loss Awareness Month, and we want to join families in remembering the babies…
SmartHealthToday: Still dealing with empty nest syndrome? Try these tips for coping (celebrating)
By Dianne Gebhardt-French SmartHealthToday You’ve had a few weeks to cope with your empty nest syndrome, but if you’re still…
SmartHealthToday: Kids going back-to-school? Here’s a comprehensive guide to help you through it
SmartHealthToday Team Kids headed back to school this week? You’re going to want to download this guide. It’s full of…
SmartHealthToday: To eat healthiest, visit your Farmer’s Market for fresh local vegetables and fruit
By Dianne Gebhardt-French SmartHealthToday Fresh local vegetables and fruits are Lori Purtell’s prescription for good health. Start by shopping at…
SmartHealthToday: What? Me worry? Of course you do, so here’s what to do about it
By Shelly Reese SmartHealthToday Nearly four out of every 10 of us worry every single day most frequently in the…
SmartHealthToday: Skin cancer is common, but one of easiest forms to detect — here’s how
By Shelly Reese SmartHealthToday Skin cancer is by far the most common type of cancer. Fortunately, it is also one…
SmartHealthToday: Once engaged in an activity, children sometimes want to quit; what to do?
By Colleen Weinkam SmartHealthToday If you haven’t experienced it yet as a parent, you will: Your child sulking off the…
SmartHealthToday: ‘Oxidative stress’ (not your kids) is causing that gray hair
By Colleen Weinkam SmartHealthToday You know how people like to say stress from their kids gave them their gray hair?…
SmartHealthToday: Here’s nutritional scoop on those (unavoidable?) fast food breakfast sandwiches
Let’s face it: Sometimes the mornings are so rushed, or you have to get kids out the door, or you’re…
SmartHealthToday: You’re working out, in keeping with resolutions, but you may be ‘overusing’
By Rory Glynn SmartHealthToday People who resolved to get in shape in 2016 have several months of workouts under their…
SmartHealthToday: Is that a ‘sinus headache’ you are suffering — or is it really a migraine?
By Shelly Reese SmartHealthToday Spring is here, pollen is in the air, there’s a change in the weather and sinus…
SmartHealthToday: Shape up now, middle-agers, or regret your small brain later
By Shelly Reese SmartHealthToday As if there isn’t enough evidence that exercise is good for you, researchers have found that…