SmartHealthToday: Here’s nutritional scoop on those (unavoidable?) fast food breakfast sandwiches
Let’s face it: Sometimes the mornings are so rushed, or you have to get kids out the door, or you’re…
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SmartHealthToday: Keeping an active mind essential to aging gracefully, avoiding cognitive decline
By Shelly Reese SmartHealthToday Hoping to stay sharp as a tack? You might try sending an email or joining a…
SmartHealthToday: ‘Good night’s sleep’ is critical to good heart health; here are some tips
By Dianne Gebhardt-French SmartHealthToday All you have to do is sleep and you’ll achieve a healthier heart? That sounds too…
SmartHealthToday: You’re working out, in keeping with resolutions, but you may be ‘overusing’
By Rory Glynn SmartHealthToday People who resolved to get in shape in 2016 have several months of workouts under their…
SmartHealthToday: After all that training, here are tips for recovering from the big race days
SmartHealthToday Team You’re trained for weeks, months, maybe even years for this day. You know exactly what time you’re aiming…
SmartHealthToday: Is that a ‘sinus headache’ you are suffering — or is it really a migraine?
By Shelly Reese SmartHealthToday Spring is here, pollen is in the air, there’s a change in the weather and sinus…
SmartHealthToday: Shape up now, middle-agers, or regret your small brain later
By Shelly Reese SmartHealthToday As if there isn’t enough evidence that exercise is good for you, researchers have found that…
SmartHealthToday: Some tips for preventing eye injuries — we only have two and should protect them
By Colleen Weinkam SmartHealthToday Most commonly, children injure their eyes while they’re at school, while they’re playing or while they’re…
SmartHealthToday: Does having high blood sugar mean you’re diabetic? Not necessarily
By Dave Malaska SmartHealthToday Roughly 29 million people in the United States have various levels of diabetes. For many years,…
SmartHeathToday: Doctors using new technology to put together — and understand — your heart’s puzzle
By Dianne Gebhardt-French SmartHealthToday Medicine is the art of interpreting each piece of the puzzle and the science of knowing…
SmartHealthToday: It isn’t too soon to talk about season allergies; here are some tips
By Rory Glynn SmartHealthToday Think it’s too soon to talk about seasonal allergies? Think again. A mild winter is the…
SmartHealthToday: Keep your children safe from common household poisons
Keeping your children safe from unintentional poisonings in their homes or communities is what National Poison Prevention Week is all…
SmartHealthToday: Tips for helping your older kids understand what’s coming when new baby’s on way
By Colleen Weinkam SmartHealthToday When a new baby is on the way, helping your older kids understand the changes that…
SmartHealthToday: People with diabetes need to step up when it comes to fitness; here are some tips
Most of us need to get more physical activity into our daily routines. People with Type 2 diabetes especially need…
SmartHealthToday: Choosing the right extracurricular activity for your child — it’s OK to push a little
By Colleen Weinkam SmartHealthToday When your kids are young, picking and choosing extracurricular activities is something of a free-for-all. You…
SmartHealthToday: If you have a cough you can’t shake, that may be a sign of a bigger problem
By Dave Malaska SmartHealthToday Does each moment of silence in your office tend to be interrupted by another cough or…
SmartHealthToday: Meet the Florence Mall walkers, taking advantage of safe, effective way to exercise
By Rory Glynn SmartHealth Today When Florence Mall throws opens its doors in the morning, these patrons are ready to…
SmartHealthToday: What makes a happy marriage? Here are 10 tips . . .
SmartHealthToday Team Now that Valentine’s Day is behind us, it doesn’t mean we still don’t have to work on our…
SmartHealthToday: Researchers working on CTE, degenerative brain disease in former NFL players
By Shelly Reese SmartHealthToday Researchers are working hard to better understand chronic traumatic encephalopathy (CTE), the degenerative brain disease found…
SmartHealthToday: Alan Rickman’s death from pancreatic cancer creates heightened awareness
When a celebrity experiences a specific illness, that can raise its profile – at least temporarily. After well-known actor Alan…
SmartHealthToday: Never too late to quit smoking, benefits are immediate; how about now?
By Dianne Gebhardt-French SmartHealthToday It’s not too late to quit smoking, and some benefits are nearly immediate, a range of…
SmartHealthToday: What puts men at risk for prostate cancer? Early detection is the key
By Dianne Gebhardt-French SmartHealthToday What puts men at risk for prostate cancer – the second leading cause of cancer deaths…