SmartHealthToday: ‘Male menopause’ — accurately, andropause — related to drop in testosterone levels
By Dave Malaska SmartHealthToday The term “menopause,” we know, refers to a feminine process, the hormonal and physical changes women…
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SmartHealthToday: Your list of five foods to always keep in the kitchen (and those to toss away now)
SmartHealthToday Team The easiest way to eat healthy is to make sure your kitchen is always stocked with healthy foods….
SmartHealthToday: Are you ready to start relaxing by meditating — here’s how to get started
SmartHealthToday Team You likely have a friend who has tried meditation. Whether you’re wondering exactly what that friend did –…
SmartHealthToday: Annual survey of top trends in fitness to expect in 2016 (are you wearing one?)
By Dave Malaska SmartHealthToday With sales expected to approach $6 billion by the end of 2016, the wearable fitness technology…
SmartHealthToday: Walk like a penguin — to keep safe on snow and ice (yes, there will be some)
By Dave Malaska SmartHealthToday Winter is bound to happen eventually — and that usually means ice and snow. The Centers…
SmartHealthToday: Winter provides unique challenges for runners — here are some tips
By Dave Malaska SmartHealthToday Runners are a hardy bunch. Hardy and committed. No matter how committed, though, running during the…
SmartHealthToday: Depression is a serious disorder; if you are ‘blue” for more than a few days, seek help
By Peggy O’Farrell SmartHealthToday Depression is a serious mood disorder likely rooted in a combination of factors: Genetics, chemical imbalances…
SmartHealthToday: Easy, healthy gifts for anyone on your list — and we’re drawing a picture for you . . .
SmartHealthToday Team If you’re like most everyone else, one of the biggest anxieties you experience this time of year is…
SmartHealthToday: Keep the holidays joyful — follow these tips for a safe, healthy season all winter long
From SmartHealth Today: The holidays are a joyful time of year, but unfortunately, the cold winter months also pose many…
SmartHealthToday: How to stay motivated to stay active
By Peggy O’Farrell SmartHealthToday Starting an exercise routine can be easy, with the right motivation. For people with diabetes, exercise…
SmartHealthToday: Arthritis is a painful reminder that we need to keep our joints healthy — here’s how
By Dave Malaska SmartHealth Today More than 50 million Americans are living with arthritis, a painful reminder none of us…
SmartHealthToday: Real ‘bullying’ is habitual and damaging — parents need to get to the heart of it
By Colleen Weinkam SmartHealthToday We’ve all seen the headlines. It seems as if bullying in America’s schools has become an…
SmartHealthToday: You need a good night’s sleep; if you aren’t getting it, here are some tips
By Mike Rutledge SmartHealthToday Sleep – and lack of it – can make a big difference in your work life,…
SmartHealthToday: How to help keep sleep schedules on track as the time changes this weekend
By the SmartHealthToday Team Keeping kids’ sleep schedules on track in the midst of Daylight Saving Time can be a…
SmartHealthToday: Attention women — don’t miss (or ignore) these subtle symptoms of a heart attack
By Dianne Gebhardt-French SmartHealthToday For young women, the symptoms of a heart attack can be as subtle as they are…
SmartHealthToday: Follow these tips so your children enjoy safe, fun Halloween trick-or-treating
By SmartHealthToday Team Special to NKyTribune If you and your children will be heading out for trick-or-treating in your neighborhood,…
SmartHealthToday: Successful management of diabetes requires mastery of seven important skills
By Peggy O’Farrell SmartHealthToday Between learning a new way of eating, juggling medications and starting or tweaking your exercise routine,…
SmartHealthToday: Halloween isn’t the healthiest of holidays but some candies are better than others
By SmartHealthToday Team With all of the sugar, extra fat and calories hanging around during the Halloween season, it’s hard…
SmartHealthToday: If children are misbehaving, take a closer look at their sleep schedules
By Colleen Weinkam SmartHealthToday reporter If you have a child who is misbehaving, you might want to hold off on…
SmartHealthToday: October is Breast Cancer Month, so here’s how to prepare for your mammogram
By Colleen Weinkam For SmartHealthToday October is Breast Cancer Awareness Month so it’s time to think about that mammogram. If…
Fall Festivals not to miss — family friendly and close by for a pleasant and memorable outing
For your fall enjoyment, here are some fall festivals close to home that you and your family may want to…
SmartHealthToday: Help your child work through those tough times with support and encouragement
By Colleen Weinkam For SmartHealthToday If licensed psychologist Suzanne Collins could name one thing she wishes more parents knew about…