Healthy Headlines: Before jumping on the diet bandwagon it’s a good idea to learn before you leap
St. Elizabeth Healthcare It’s that time of year. The beginning of a new year rolls around and everyone is standing…
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Healthy Headlines: 10,000 steps a day not as important as incorporating walking into good health regiment
St. Elizabeth Healthcare Everyone likes a number to work towards to help track their health and wellness goals—an apple a…
Healthy Headlines: Know what to eat (and what not to) before a workout, for maximum performance
Whether you are working out regularly to lose weight or in high-endurance training for a marathon or competition, diet plays…
Healthy Headlines: Don’t just sit in front of the TV for those fall shows — eat healthy and keep moving
St. Elizabeth Healthcare When you think of the fall season, you may think of the beautiful changing leaves or the…
Smart Health: Tips and tricks for eating healthy when going out — first, don’t save up your calories all day
By Kristen Mees St. Elizabeth Healthcare We’ve all done it: “saved up” our calories or eaten lightly all day in…
Smart Health: On the sweet side, local honey does have a lot of benefits, but there are some cautions
By Kristen Mees St. Elizabeth Healthcare Every spring and summer, you’ll likely see suggestions in the news to use local…
Smart Health: Holiday spirit is in the air but don’t let those cocktails ruin your diet
By Kristen Mees St. Elizabeth Healthcare The holiday spirit is in the air — happy hours, family gatherings, and holiday…
SmartHealthToday: Party, party, party — but here are some tips to stay on track with your weight
By Kristen Mees SmartHealthToday It’s that time of year again — party, party, party. Whether it is at the office,…
SmartHealthToday: Are water enhancers a healthy option? It’s important to know what we’re replacing
Rory Glynn SmartHealth Today Most of us know we should be drinking more water. But when thirst kicks in, maybe…