Healthy Headlines: Don’t just sit in front of the TV for those fall shows — eat healthy and keep moving
St. Elizabeth Healthcare When you think of the fall season, you may think of the beautiful changing leaves or the…
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Smart Health: Holiday spirit is in the air but don’t let those cocktails ruin your diet
By Kristen Mees St. Elizabeth Healthcare The holiday spirit is in the air — happy hours, family gatherings, and holiday…
SmartHealthToday: Party, party, party — but here are some tips to stay on track with your weight
By Kristen Mees SmartHealthToday It’s that time of year again — party, party, party. Whether it is at the office,…
SmartHealthToday: Are water enhancers a healthy option? It’s important to know what we’re replacing
Rory Glynn SmartHealth Today Most of us know we should be drinking more water. But when thirst kicks in, maybe…