Healthy Headlines: Know what to eat (and what not to) before a workout, for maximum performance
Whether you are working out regularly to lose weight or in high-endurance training for a marathon or competition, diet plays…
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The Murph Challenge is tribute to fallen Navy Seal who invented it; Erlanger Police host it on Saturday
Could you do the “Murph?” It’s a one mile run followed by 100 pull-ups, 200 push-ups, 300 air squats, and…