American Heart Association adds sleep to Life Essentials checklist; adults need 7-9 hours a night
Staff Report The American Heart Association has added healthy sleep to its checklist measuring cardiovascular health, making its Life Essentials…
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Melissa Martin: Five things to say every morning to start the way you want to think, feel, act and react
I am alive, I will choose my attitude for the day, I will be kind to myself, I will be…