Some helpful steps to starting your fitness journey to kick off a healthier new year
Dr. Deirdre Dlugonski University of Kentucky The new year has begun, which means 2024 goals have been set. One of…
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When it comes to the ultimate refreshment in the sports beverages, real milk remains the best deal
By Dr. D. Travis Thomas University of Kentucky Everywhere you look there seems to be a new sports beverage hitting…
Exercise is important, especially as we age; create healthy habits and develop a daily routine
Dr. Dee Dlugonski University of Kentucky As you age, it is important to create healthy habits and make exercise a…
Loud sporting events and concerts can result in hearing loss, here are three ways to prevent damage
Dr. Anne Olson University of Kentucky When we think of fall, sporting events and concerts come to mind. Though these…
With fall sports season in full swing, here’s how you can support your kids in back-to-school athletics
Participating in sports can be beneficial for children’s physical and mental health, as well as a huge part of their…