Shorus Minella: The new year offers a new start, and the chance begin the path to more healthful eating
For many, the start of a new year is the perfect chance for a fresh start with your health and…
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What you eat (or don’t eat) may impact how you sleep; how to address your sleep disorders
It’s estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or don’t eat may impact…
Smart Health: Holiday spirit is in the air but don’t let those cocktails ruin your diet
By Kristen Mees St. Elizabeth Healthcare The holiday spirit is in the air — happy hours, family gatherings, and holiday…
SmartHealth Today: Simple changes to diet, exercise make a big difference, can reduce heart age
SmartHealthToday Team Weight down. Cholesterol levels down. Cardiac ages improved by more than a decade. Those are the health benefits…
Sure enough, KHIP study shows when it comes to keeping healthy — we are our own problem
There are many ways to assess a person’s health. One way is to ask people to evaluate their own health….