SmartHealthToday: Exercise and stretching can help reduce joint pain — here’s what to do
By Kristen Mees SmartHealthToday Did you know, exercise can help reduce joint pain caused by degenerative joint disease, or osteoarthritis? It sounds…
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Exercise at ‘high level’ may slow down aging process, says study; physical activity works
By Melissa Patrick Kentucky Health News If you are willing to exercise regularly at a “high level,” you may be…
Sure enough, KHIP study shows when it comes to keeping healthy — we are our own problem
There are many ways to assess a person’s health. One way is to ask people to evaluate their own health….
SmartHealthToday: People with diabetes need to step up when it comes to fitness; here are some tips
Most of us need to get more physical activity into our daily routines. People with Type 2 diabetes especially need…
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