Smart Health: Cardiac surgeon changed his own life — and has tips for you for a heart healthy lifestyle
By Kristen Mees St. Elizabeth Healthcare Growing up in East Tennessee you may not be offered fruit and oatmeal for…
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SmartHealthToday: Exercise and stretching can help reduce joint pain — here’s what to do
By Kristen Mees SmartHealthToday Did you know, exercise can help reduce joint pain caused by degenerative joint disease, or osteoarthritis? It sounds…
Exercise at ‘high level’ may slow down aging process, says study; physical activity works
By Melissa Patrick Kentucky Health News If you are willing to exercise regularly at a “high level,” you may be…
Sure enough, KHIP study shows when it comes to keeping healthy — we are our own problem
There are many ways to assess a person’s health. One way is to ask people to evaluate their own health….
SmartHealthToday: People with diabetes need to step up when it comes to fitness; here are some tips
Most of us need to get more physical activity into our daily routines. People with Type 2 diabetes especially need…
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