With fall sports and outdoor activities in full swing, here’s how to fuel your body for best performance
Dr. Kimberly Kaiser University of Kentucky Fall sports are in full swing, and many people are enjoying outdoor activities this…
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Kentucky by Heart: Exercise is important always, but as we age, some adjustments need be made
By Steve Flairty NKyTribune columnist Oh, the glorious sunshine of summer… but oh, the challenging heat and humidity of the…
Healthy Headlines: Can your heart get younger with exercise? Well, it can reverse the damage of inactivity
St. Elizabeth Healthcare As we get older, our bodies age – and so do our hearts. A recent study published…
Kentucky ranks next to last in exercise, missing out on the closest thing to a wonder drug, says CDC
By Melissa Patrick Kentucky Health News Kentucky adults rank next to last for getting the recommended amount of exercise, followed…
Holmes graduate combines technology, passion for physical fitness into PickUP Sports mobile app
By Don Owen NKyTribune reporter While teaching social studies at Gallatin County High School, Kevin Dailey saw firsthand that staying…
Smart Health: Cardiac surgeon changed his own life — and has tips for you for a heart healthy lifestyle
By Kristen Mees St. Elizabeth Healthcare Growing up in East Tennessee you may not be offered fruit and oatmeal for…
SmartHealthToday: Exercise and stretching can help reduce joint pain — here’s what to do
By Kristen Mees SmartHealthToday Did you know, exercise can help reduce joint pain caused by degenerative joint disease, or osteoarthritis? It sounds…
Exercise at ‘high level’ may slow down aging process, says study; physical activity works
By Melissa Patrick Kentucky Health News If you are willing to exercise regularly at a “high level,” you may be…