St. E. Healthy Headlines: What’s in a nutrition label on foods you purchase? A step toward healthier eating
Most packaged foods sold in the United States include a nutrition label, which details nutrients in the food and recommended…
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Covington’s Farmers Market gives a second option for shopping — opening on Tuesday evenings
Can’t make it to the Covington Farmers Market on Saturday mornings? Now you can go on Tuesday evenings. Hoping to…
Students exercise with home workouts, try healthy recipes, thanks to USA Olympic athlete Lavetta Tevis
Lavetta Tevis, a USA Olympic athlete who brought weightlifting to afterschool programs in Covington schools, is focused on keeping kids…
Smart Health: Tips and tricks for eating healthy when going out — first, don’t save up your calories all day
By Kristen Mees St. Elizabeth Healthcare We’ve all done it: “saved up” our calories or eaten lightly all day in…
Chef Foster: Changing our habits key to eating healthier foods, improving our diets — give it a try
It is a constant struggle I know, between what we want and what we need. I’m not talking mainstream concepts,…
SmartHealthToday: About those leftovers, here are some fun ways to step up the game
From SmartHealthToday If you fall into the camp of Thanksgiving eaters who enjoy a turkey sandwich the next day just…