Natalie Deering: Learning to meditate can have immediate and lasting benefits for mental health
How do you meditate? I remember asking myself this question when I was studying psychology at the University of Kentucky…
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Natalie Deering: Be GLAD — how an attitude of gratitude can shift mental health, improve mood
When talking about ways to improve your mood, you may have come across the advice of thinking about what you…
Health Policy Forum: Panel cites alternative to opioids for pain and need for culture shift on topic
By Melissa Patrick Kentucky Health News Kentucky has a new law restricting painkiller prescriptions to three days for acute pain,…
Sister Kimberly Porter: There are life lessons (and time for reflection) in simple task of knitting socks
I began knitting socks four years ago after a year in which I lost my mother and a very good…