Natalie Deering: Brrrr. . . Cryotherapy continues to grow in popularity and offers many healing benefits
Imagine exposing your body to -175 degrees Fahrenheit in a cryo-chamber wearing nothing but your undergarments, socks, gloves, and a…
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Natalie Deering: There is a surprising connection between our blood sugar levels and anxiety
Did you know that there’s a strong connection between our blood sugar levels and our mental health? Even as a…
Natalie Deering: Be GLAD — how an attitude of gratitude can shift mental health, improve mood
When talking about ways to improve your mood, you may have come across the advice of thinking about what you…
Natalie Deering: It’s OK if you are not OK — If you are having a sense of “blah,” here are some suggestions
Have you noticed yourself having trouble focusing, feeling unmotivated, and experiencing an overall sense of “blah” lately? If so, you’re…
Natalie Deering: Get your daily GEM vitamins to improve your mood — and get outdoors
When was the last time you touched a tree, smelled a beautiful flower, or rubbed your bare feet in the…