Paul Long: Stick around, runners, the weather will change — a week makes a big difference
What a difference a week makes. Saturday, Feb. 13, dawned bright and cold. Frothy cold. Single-digit cold. When we started…
Queen City Running Club
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Paul Long: It’s all in the fun, so why not try some ‘virtual’ racing — anywhere you want, even on moon
I ran a Groundhog Day 5K on Monday, and I did rather well. My time was decent, one of my…
Paul Long: Time for a Holiday Streak — take a run for at least a mile a day (and it’s OK to wear clothes)
The season’s upon us. It’s that time of year. Time for a Holiday Streak! And no, I’m not talking about…