Some tips on getting enough sleep, which can be complicated by winter’s reduced daylight
By Jennifer Jahn NKyTribune staff writer Shorter days and longer nights may feel cozy, but winter’s reduced daylight can quietly…
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Research shows a good night’s sleep offers a host of health benefits, are you getting enough shut-eye?
By Nadia Ramlagan Public News Service March is National Sleep Awareness Month, and more than 40% of Kentucky adults report…
Sleep matters — and Kentuckians report getting too little; good sleep is critical to good health
New research has revealed that Hawaii is the US state getting the least amount of sleep. The research, by…
American Heart Association adds sleep to Life Essentials checklist; adults need 7-9 hours a night
Staff Report The American Heart Association has added healthy sleep to its checklist measuring cardiovascular health, making its Life Essentials…
State shows little progress in latest health rankings; we get less exercise, diabetes has increased
By Melissa Patrick Kentucky Health News Kentucky again ranks near the bottom in two big health measures: 48th for health…
Healthy Headlines: To improve your long-term health, how many steps a day do you really need?
St. Elizabeth Healthcare Everyone likes a number to work towards to help track their health and wellness goals — an…
Healthy Headlines: Can your heart get younger with exercise? Well, it can reverse the damage of inactivity
St. Elizabeth Healthcare As we get older, our bodies age – and so do our hearts. A recent study published…
Healthy Headlines: Here are five things to do to get a better night’s sleep
St. Elizabeth Healthcare More than 60 percent of Americans suffer from poor sleep quality, according to the National Sleep Foundation….
SmartHealthToday: ‘Good night’s sleep’ is critical to good heart health; here are some tips
By Dianne Gebhardt-French SmartHealthToday All you have to do is sleep and you’ll achieve a healthier heart? That sounds too…