As spring arrives and outdoor activities return, here’s how you can reduce the risk of common injuries
By Dr. Danielle M. Torp University of Kentucky With spring in full bloom, warm weather and an increase in outdoor…
Sports Medicine Research Institute
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Exercise is important, especially as we age; create healthy habits and develop a daily routine
Dr. Dee Dlugonski University of Kentucky As you age, it is important to create healthy habits and make exercise a…
Stay active while at staying at home — here are some tips, because it isn’t good to sit all day
By Allison Perry University of Kentucky With people of all ages now staying at home as much as possible to…