Louisville linebacker Yasir Abdullah adds strength and weight; expected to anchor Cardinal defense
By Rocco Gasparro University of Louisville University of Louisville linebacker Yasir Abdullah has come a long way in three years…
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Loss of muscle just comes with age and makes us vulnerable — here’s what you can to about it
By Grace Walton UK College of Health Sciences Starting around age 35, we begin to lose muscle mass. Although regular…
Art Lander’s Outdoors: Strength, flexibility training in offseason is key to bowhunting into 60s and beyond
Senior archers have the advantage of experience. Over the years they have learned when, where and how to hunt and…