Paul Long: Chris Herren ran small race for big purpose; daughter Tessa, in stroller, crosses line first
Chris Herren won a small 5K race in Erlanger on Saturday. He ran a pretty good time, too: 17:02, which…
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Paul Long: Ask ‘why?’ do runners do what they do — and get a variety of ‘because’ answers
Late last week, a running friend posted a simple question on Facebook: Why? Why does one get up before dawn…
Paul Long: Stick around, runners, the weather will change — a week makes a big difference
What a difference a week makes. Saturday, Feb. 13, dawned bright and cold. Frothy cold. Single-digit cold. When we started…
Paul Long: Runners of N.Ky. are in spring training, and Pain By Numbers has a challenge (a big one)
Saturday morning, 7:30. 29 degrees. The icy streets around Edgewood and Fort Mitchell were filled with runners. The roads around…
Paul Long: Time for a Holiday Streak — take a run for at least a mile a day (and it’s OK to wear clothes)
The season’s upon us. It’s that time of year. Time for a Holiday Streak! And no, I’m not talking about…
Paul Long: Sad to say, rules for running are different for women than for men; men should step up to help
The last time I went out for a solo run, I laced up my shoes, nodded to the receptionist at…
Paul Long: Safety on the run is paramount, including studiously obeying all traffic laws
I love to run in the winter because it is the season, contrary to a popular misconception, when the days…
Paul Long: Running, it’s good for the soul, and one of the best ways to discover NKy
On Monday, I decided to drive down to Covington and take a run through Devou Park. It’s a tough run….