Five Northern Kentuckians among 51 members named to 2022 class of Leadership Kentucky
Leadership Kentucky on Monday announced the 51 members of the Leadership Kentucky Class of 2022, including five from Northern Kentucky….
Whayne Herriford
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Whayne Herriford: Coping with COVID-19 — mental health is our ability to adapt to change
One of the measures of mental health is our ability to adapt to change. And we’ve certainly had the opportunity…
Whayne Herriford: Toxic workplaces are just that, and not a place you should be; your time at work matters
For many people, the time spent at work is a major investment. If you’re lucky, work provides you with emotional…
Whayne Herriford: Establishing and maintaining boundaries in relationships is key to mental health
For many of my clients, one of the sources of both depression and anxiety is their ability to establish and…
Whayne Herriford: Maintaining your sanity during the holidays, one of most stressful times of the year
The holidays can be the most stressful time of the year for many people. The National Alliance on Mental Illness…
Whayne Herriford: Men and mental health — if you need help or know someone who does, reach out
I recently did a Podcast about men and mental health and found some interesting data in my research, courtesy of…
Whayne Herriford: Drug use and addiction is costly in every way — and addictions can take many forms
In 2017, the National Survey on Drug Use and Health reported that 19.7 million American adults (aged 12 and over)…
Whayne Herriford: How to choose a mental health provider; the test is — are your needs being met?
It is possible to receive support for a mental health challenge from anyone who has skills at listening and problem-solving…
Whayne Herriford: How do I know if my mental health is OK? Consider four general areas to test yourself
How do I know if my mental health is OK? This is a question I frequently hear when people learn…