Study shows a healthier diet can add years to your life — a decade in your 20s, eight or nine years in 60s
Young adults in the U.S. can add more than a decade to their life expectancy by switching from a typical…
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Diabetes: If you’re prediabetic, you can manage your diet, get more exercise, be kind to your pancreas
Second of a 3-part series By Maridith Yahl NKyTribune reporter Millions of Americans do not know that they are prediabetic,…
Chef Foster: It’s important to understand benefits of whole grains and what they do for our health
I think the idea of grains scares most people. Sure we can dress oatmeal up with nuts, dried fruit and…