By Melissa Patrick
Kentucky Health News
August’s “Our Healthy Kentucky Home” initiative focuses on women’s health.
“Women have unique health needs at every stage of life, but staying healthy doesn’t have to be complicated. Small, healthy choices each day make a big difference,” Kentucky Health Secretary Dr. Steven Stack said at the governor’s weekly press conference.
Stack first reminded folks that the Our Healthy Kentucky Home campaign promotes simple, attainable goals that help everyone achieve better health and wellness by eating at least two servings of fruits or vegetables every day, exercising for at least 30 minutes three times per week, and engaging with others to stay socially connected.
“Two of the most important ways women can support their long-term health are by eating well and staying healthy, and staying active,” Stack said. “Every healthy choice and every move contributes to stronger, healthier futures.”
He also stressed the importance of women taking care of their mental health.
“Mental health is an essential part of overall well-being, and while every woman experiences stress differently, pregnancy and becoming a new parent can bring additional emotional challenges, including anxiety, depression and feelings of being overwhelmed,” Stack said. “If you or someone you know is struggling, please remember that you are not alone and that help is available.”
Stack then pointed to the National Maternal Mental Health Hotline as a resource for pregnant women, new moms and their families. He said the hotline provides free, confidential support, 24 hours a day, seven days a week. To connect with the hotline, call or text 1-833 TLC Mama or 1-833-852-6262.
Another way for women to protect their health is to stay up-to-date on recommended preventive screenings, including breast, cervical, colorectal and lung cancer.
He added that women without insurance or who are underinsured may qualify for breast and cervical cancer screenings at little or no cost through the Kentucky Women’s Cancer Screening Program.
Women’s health also includes the ability to live free from violence.
“Tragically, according to the 2024 Domestic Violence Data Report, more than 29,000 Kentuckians sought protection from domestic violence,” Stack said.
A resource to help women experiencing domestic violence is called ZeroV, which he said provides free, confidential, 24-hour-a-day, seven-day-a-week support through local domestic violence programs and crisis hotlines, serving all 120 counties. To connect with ZeroV, call 1-800-799-SAFE, which is also 1-800-799-7233.
“When women prioritize healthy eating, regular physical activity, mental wellness, preventive care, and personal safety, they are investing not only in themselves but also in their families, workplaces, and communities,” Stack said. “Every small step matters, and healthy habits built over time can lead to stronger, healthier futures.”
The Our Healthy Kentucky Home website includes information about women’s health, along with links to each month’s focus topic.