Lee Ramsey: It’s not your fault, but it’s your responsibility
A few months ago I was sitting on my porch, and listening to a podcast.(Modern Wisdom; a wonderful resource). The…
health and fitness
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Lee Ramsey: How to develop a health mindset — and focus on your direction
The word “mindset” is said so frequently, especially in the health and fitness space, that it has a good chance…
Lee Ramsey: Consistence isn’t the problem, commitment is — the keys to being healthier
Here is the most common phrase spoken by those who are trying to improve their health (whether that’s going to…
Lee Ramsey: Health is a life-long journey — accept that, so you can succeed
“Why is being healthy so hard?” One of my clients, with the utmost sincerity, asked me this last week. She’s…
Lee Ramsey: The comparison game is a losing proposition at the start — find your own place
It is common to compare yourself to others. It’s common to critique your own figure in the light of someone…