Lee Ramsey: Consistence isn’t the problem, commitment is — the keys to being healthier
Here is the most common phrase spoken by those who are trying to improve their health (whether that’s going to…
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Lee Ramsey: Health is a life-long journey — accept that, so you can succeed
“Why is being healthy so hard?” One of my clients, with the utmost sincerity, asked me this last week. She’s…
Lee Ramsey: The comparison game is a losing proposition at the start — find your own place
It is common to compare yourself to others. It’s common to critique your own figure in the light of someone…