How the whole family can build healthy habits that stick as you’re in ‘back on track’ mode
By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during…
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As new year looms, AMA offers evidence-based tips for staying healthy
By StatePoint Kentucky Health News With a new year ahead, the American Medical Association is offering 10 evidence-based tips for staying healthy…
High Five for Health campaign promotes healthy habits for Kentucky kids over summer break
Foundation for a Healthy Kentucky (FHKY) and the Kentucky Department of Education (KDE) launched today a new public service campaign…
Natalie Deering: Inviting healthy habits and making friends with the parts that stop you
We all have behaviors we were once doing pretty consistently before the pandemic, behaviors that were nourishing to our mind,…
Kentucky Safe Schools Week set for Oct. 18-24; healthy habits, involvement by all encouraged
Kentucky Safe Schools Week is set for Oct. 18–24. This year’s theme is “HEALTHY HABITS, Shield Our Schools!” (name of…
NKY Young Professionals starts new year with wellness and self-care roundtable on January 17
For many the new year kicks off with a renewed focus on health and wellness and an eagerness to discover…