Natalie Deering: Carrie Riley explains how to find healing through loss with the Grief Recovery Method
In this month’s wellness column I interview Carrie Riley, who holds many certifications along with thirty years of self-teaching and…
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Natalie Deering: Creating new wellness podcast with an internal family systems therapy twist
I’ve always enjoyed talking with people about their interests and learning about what sparks their curiosity and passion for life….
Natalie Deering: With the virus season upon us, it’s important to take steps to build our immune systems
A part of me loves the winter and another part of me dreads it. I love the cold air, snow,…
Natalie Deering: Vibration can relieve stress and invite a number of healing opportunities to our bodies
Have you ever felt comforted by the feeling of someone else’s touch or by the subtle vibration while riding in…
Natalie Deering: This Suicide Prevention Awareness Month learn how QPR could help save a life
We’re all pretty familiar with CPR, or cardiopulmonary resuscitation, and how it can save a life by doubling or tripling…
Natalie Deering: PEMF and amethyst may serve as good alternatives when unable to connect with nature
If you’ve been following the world of wellness lately, then you’ve probably come across the word PEMF at least once…
Natalie Deering: The lymphatic system is key to good health; how lymphatic massage can invite healing
For this month’s wellness column I interview licensed medical massage therapist Kaitlyn Mariah on the importance of the lymphatic system….
Natalie Deering: COVID can trigger past health stressers, deep breathing exercises can help
Most people at this point have a COVID story, whether it’s an experience having it, knowing someone who’s had it,…
Natalie Deering: Learning to meditate can have immediate and lasting benefits for mental health
How do you meditate? I remember asking myself this question when I was studying psychology at the University of Kentucky…
Natalie Deering: Brrrr. . . Cryotherapy continues to grow in popularity and offers many healing benefits
Imagine exposing your body to -175 degrees Fahrenheit in a cryo-chamber wearing nothing but your undergarments, socks, gloves, and a…
Natalie Deering: There is a surprising connection between our blood sugar levels and anxiety
Did you know that there’s a strong connection between our blood sugar levels and our mental health? Even as a…
Natalie Deering: How the practice of metta can help us stay kind, calm and present during the holidays
Why is it that the holiday season always seems to bring out the good, the bad, and the ugly in…
Natalie Deering: Inviting healthy habits and making friends with the parts that stop you
We all have behaviors we were once doing pretty consistently before the pandemic, behaviors that were nourishing to our mind,…
Natalie Deering: What is the ancient medicine of Ayurveda and how can it help with transition to fall?
As we transition into fall, I often think about the changes that are occurring not just around us in nature,…
Natalie Deering: How psychological flexibility can invite less suffering during uncertain times
The pandemic is not the first time we have encountered uncertainty in our daily lives. Every moment of every day…
Natalie Deering: As we work toward a ‘new normal,’ we’re suffering the uncertainty of the ‘in-between’
You’ve probably heard the term “the new normal” in regards to what we’ve been experiencing during the past 16 months…
Natalie Deering: Be GLAD — how an attitude of gratitude can shift mental health, improve mood
When talking about ways to improve your mood, you may have come across the advice of thinking about what you…
Natalie Deering: It’s OK if you are not OK — If you are having a sense of “blah,” here are some suggestions
Have you noticed yourself having trouble focusing, feeling unmotivated, and experiencing an overall sense of “blah” lately? If so, you’re…
Natalie Deering: Let’s talk about mental health, not just for Mental Health Month, but because it helps
Mental health is everyone’s business and plays a big role in our ability to function in everyday life. Emotions such…
Natalie Deering: Get your daily GEM vitamins to improve your mood — and get outdoors
When was the last time you touched a tree, smelled a beautiful flower, or rubbed your bare feet in the…