Lee Ramsey: Fitness as self care, not punishment — the right mind set makes all the difference
Growing up in sports, exercise was often communicated in a way that can only be described as borderline masochistic. Training…
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If your stress levels are increasing, here are self-care tips and ways to reduce street when possible
By Tom Latek Kentucky Today People often describe the holiday season as “the most wonderful time of the year” filled…
Cincinnati Museum Center to open new permanent exhibit on ‘Advancing Health,’ focusing on self care
Cincinnati Museum Center (CMC) is helping to advance the region’s understanding, interest and appreciation of health. A new permanent exhibit will…