The Kentucky Department for Public Health is encouraging all Kentuckians to “Go Red” Friday, Feb. 6, to show support for National Wear Red Day, an observance created to highlight the dangers of heart disease among women.
Women and men of all ages are urged to wear red blouses, sweaters, shirts, ties, shoes or other favorite accessories to show support for women’s heart disease awareness.
“Though a small gesture, participating in National Wear Red Day sends a strong message about the importance of continued education, research and prevention of heart disease among women,” said Dr. Stephanie Mayfield, DPH commissioner.
“Heart disease is the single biggest threat to women’s lives. Yet, we sometimes struggle to get women to understand the danger of heart disease and that they could be at risk,” said Bonita Bobo, coordinator for the Kentucky Heart Disease and Stroke Prevention Program in DPH. “Awareness is important because according to the American Heart Association, 80 percent of cardiac events nationally can be prevented with education and lifestyle changes. That’s why we are asking each of you to join us in raising awareness by participating in Go Red for Women.”
The ultimate goal of National Wear Red Day, part of February’s American Heart Month, is to reduce the rate of heart disease among women. To do that, it’s recommended that women avoid using tobacco products, exercise more and follow a diet that’s low in fat and includes more fresh fruits and vegetables. It’s also important for women to reduce their overall sodium intake, maintain a healthy blood pressure and obtain the appropriate screenings.
“Women can lower their risk of heart disease by educating themselves and following guidelines necessary to maintain a healthy lifestyle,” said Bobo. “I cannot stress enough how important it is to know the risk factors, how to avoid them and to follow the advice of your health care provider. The lessons of Heart Month should not be put away after February comes to an end, but remembered and observed throughout a person’s life.”
From DPH