Bluegrass Adventures: Take proper care of your feet and they will take care of you


By Daniel Leathers
Special to NKyTribune

I’ll never forget that day many years ago at Fort Leonard, Missouri.

I was a fresh-faced recruit with a newly shaved head. Our platoon was sitting behind the barracks with one of our Drill Instructors. His name was Staff Sergeant Beager. We were sitting there polishing our boots to a high shine, just to mess them up again, and he told us, “Take care of your feet boys and they’ll take care of you.”

I have no idea what happened to Sgt. Beager after I graduated basic training for the U.S. Army, but his words have always stuck with me.

Whether on patrol in the Army or on a hike in the wilderness, his words of wisdom ring true today. If we take care of our soles, then they’ll take care of our souls by carrying us to places of splendor and beauty that can only be seen by going pedestrian style.

Look for a hiking boot that suits your feet. Not all brands are the same (Creative Commons Photo)
Look for a hiking boot that suits your feet. Not all brands are the same (Creative Commons Photo)

Everyday human beings cram their feet into ill-fitting contraptions some call shoes and boots. These wrongly sized, poorly made contrivances do more harm than good and you’re probably better off going barefoot.

However, with the proper research and advice you too can follow the wisdom of of my former sergeant.

What Do I Look For?

– Know Your Feet. Look for a boot that fits your foot properly. I may have my favorite boot brand (and I do), but they may not be engineered for your foot. You may have high insteps, high arches wide toes, or any number of other things specific to your foot.

– Know the Boot Make Up. Once you know your foot needs, which can be done through proper measurement or just knowing what hurts, figure out what brand of boots is geared toward your needs.

– Try Both On. Once you’ve figured out what you’re looking for, be sure to try on both boots and walk around the store for a while. A good retail store will let you spend time in the boots.

For more outdoors news and information, see Art Lander’s Outdoors on KyForward.

– Key Things for All Boots. Be sure to look for good arch support and ample toe room. Also, be sure to purchase boots or shoes based on your type of hiking. Do you need all leather or breathable mesh? Ankle high or low cut? We could go on and on and on, but the key is to know your feet and your plans.

Once you’ve chosen your boot, be sure to pay attention to your feet. Don’t think, “Well, it just needs to be broken in.” Sometimes this is true, but foot pain is never a good thing.

Remember the words of Sgt. Beager, take care of your feet boys (and girls) and they’ll take care of you.” And don’t forget, no matter how you choose to spend your time this season, don’t leave the outdoors out. Make it a part of every season.

Veteran outdoorsman Daniel Leathers is a U.S. Army veteran and also has worked as the director of the Outdoor Program for the Boy Scouts of America in Central and Western Kentucky and as the regional director for the National Wild Turkey Federation. He is the co-founder of Longhunter Outfitters, an outdoor skills, guide service and experiential learning company. Email him at leathers11@live.com.


Leave a Reply

Your email address will not be published. Required fields are marked *