Lee Ramsey: Why small changes work . . . but start with the first smallest step in the right direction
If you have read any book on habits, you have probably heard that changing slowly over time is better than…
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Lee Ramsey: How to start improving your health — and resolving to make lasting changes
Each and everyday, I work with people who are taking actionable steps to positively improve their quality of life. Over…
Oh, these March days — time for planning your garden, for fun, food, and good looks
By Jennifer Jahn NKyTribune staff writer “It was one of those March days when the sun shines hot and the…
Opinion – Eli Capilouto: Kentuckians’ health will determine the future of the Commonwealth
It’s one of the greatest challenges to a vibrant future for Kentucky: our health. Health certainly means the treatment of…
Today is National Walking Day — a good time to start a regular walking regimen to improve your health
SmartHealthToday Team The message of how to improve your health is pretty consistent: Improve your diet and exercise. And when…