‘Grit,’ perseverance can take a toll on brain health, particularly when facing social stresses like racism
By Darlingtina Esiaka University of Kentucky For many people, grit – the perseverance and passion for long-term goals – is…
Stress
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If your stress levels are increasing, here are self-care tips and ways to reduce street when possible
By Tom Latek Kentucky Today People often describe the holiday season as “the most wonderful time of the year” filled…
Parenting comes with a lot of stress, especially during the holidays; don’t be afraid to seek help
By Dr. Caitlin Allen University of Kentucky Are you a parent feeling stressed out? You’re not alone. Parenting can be…
Summer heat can be hard on your heart, here are some ways to stay healthy as temperatures rise
By Dr. Vincent Sorrell University of Kentucky Memorial Day marks the unofficial start to summer. From outdoor barbeques to lounging…
The holidays can be a hectic time for children, some tips for parents to help them manage the stress
Dr. Meghan Marsac University of Kentucky The holiday season, while joyful, can sometimes be a time of stress, meltdowns and…
The return to school can be a stressful time for kids, here are some tips to help them cope with the change
By Dr. Amy Lynn Meadows University of Kentucky Kids have coped with a lot of change over the past several…
High Five for Health campaign promotes healthy habits for Kentucky kids over summer break
Foundation for a Healthy Kentucky (FHKY) and the Kentucky Department of Education (KDE) launched today a new public service campaign…
Ty Sullivan: This ‘most wonderful time of the year’ is also stressful; here are some tips
The holiday season is upon us, and although many believe it is “the most wonderful time of the year,” you…
Feeling overwhelmed? University of Kentucky psychologist offers a holiday survival guide
By Lindsey Piercy University of Kentucky Do you feel less than joyful during the “most wonderful time of the year?”…
Natalie Deering: How the practice of metta can help us stay kind, calm and present during the holidays
Why is it that the holiday season always seems to bring out the good, the bad, and the ugly in…
Kentucky by Heart: During stressful times, it’s best to take a step back and gain a proper perspective
By Steve Flairty NKyTribune columnist A few weeks ago, I was awash in what I figured was a good bit…
Healthy Headlines: What is stress doing to your body, and what can you do about it? 5 ways to reduce it
St. Elizabeth Healthcare We all face stress — it’s a normal and natural part of life. However, when stress becomes…
New survey reveals prevalence of aggressive driving; motorists urged to keep cool this holiday season
Nearly 80 percent of drivers expressed anger, aggression or road range behind the wheel at least once in the past…
UK professor says Kentucky efforts at farmer suicide prevention, awareness a national model
By Melissa Patrick Kentucky Health News Kentucky farmers, like those across the nation, work tirelessly to stay afloat amid plummeting…
Extended heat wave in forecast will put stress on Kentucky livestock producers, corn growers
By Aimee Nielson University of Kentucky Things are heating up again in the Bluegrass. As the week progresses, the humidity…
Sarah Graman: Everyone has been touched by global pandemic and children may need some help to cope
During these unprecedented times of change and uncertainty, we need to bring our discussions and awareness about the importance of…
Nichole Koontz: Don’t let exercise take a back seat — get moving, at least 150 minutes a week
It’s that time of year again when we will strive to wear the perfect outfit, select a perfect gift and…
Chamber to host Workplace Safety and Wellness Conference on October 15
On Tuesday, October 15, the Northern Kentucky Chamber of Commerce will host the 2nd Annual Workplace Safety and Wellness Conference…
Stress is dangerous — here are seven ways to dial it back for a fresh start and a better life
Special to the NKyTribune Stress is linked to disorders and diseases including anxiety, depression, hypertension, and cardiovascular disease. A…
Healthy Headlines: Coping with stress, depression with simple tips on maintaining the holiday spirit
St. Elizabeth Healthcare You aren’t alone if the first things you think of around the holidays are stress and depression….
Coping with holiday stress: here are some tips to help you get through it all in good health
By Dr. Bomi Joseph Special to NKyTribune Coping with Holiday Stress When our body faces an external threat, it’s “fight…
Students off to college for first time need to be mindful of challenges with weight and health
Millions of students who are starting college for the first time will be exposed to new things, including challenges with…
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