If your stress levels are increasing, here are self-care tips and ways to reduce street when possible
By Tom Latek Kentucky Today People often describe the holiday season as “the most wonderful time of the year” filled…
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Parenting comes with a lot of stress, especially during the holidays; don’t be afraid to seek help
By Dr. Caitlin Allen University of Kentucky Are you a parent feeling stressed out? You’re not alone. Parenting can be…
Ty Sullivan: This ‘most wonderful time of the year’ is also stressful; here are some tips
The holiday season is upon us, and although many believe it is “the most wonderful time of the year,” you…
Natalie Deering: How the practice of metta can help us stay kind, calm and present during the holidays
Why is it that the holiday season always seems to bring out the good, the bad, and the ugly in…
Healthy Headlines: Coping with stress, depression with simple tips on maintaining the holiday spirit
St. Elizabeth Healthcare You aren’t alone if the first things you think of around the holidays are stress and depression….
Students off to college for first time need to be mindful of challenges with weight and health
Millions of students who are starting college for the first time will be exposed to new things, including challenges with…
Commentary: Nurses face stress, anxiety and depression; heed these preventive measures
By Janie Heath, Connie Jennings and Colleen Swartz University of Kentucky Stress and the intense pressure of finishing a degree…
Stress doesn’t take a holiday; don’t let it sap the joy out of the season for you
Stress doesn’t take holidays off. In fact, the opposite is often true: Stress saps the joy out of the season…
SmartHealthToday: ‘Most wonderful time of year’ can put stress on you, your pocketbook; keep focus
By Matt Koesters SmartHealthToday They call it “the most wonderful time of the year,” but the holiday season can be…
SmartHealthToday: Your heart really can be broken . . . but it can be fixed too; know why and how
By Dianne Gebhardt-French SmartHealthToday It’s more than a line in a poem. More than a lyric in a song. Your…
SmartHealthToday: What? Me worry? Of course you do, so here’s what to do about it
By Shelly Reese SmartHealthToday Nearly four out of every 10 of us worry every single day most frequently in the…