Lee Ramsey: Common myths about exercise – faster is (not) always better
The dominant philosophy shaping much of American life can be summed up simply: whatever is most efficient, whatever produces results…
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Lee Ramsey: Common myths about exercise – Optimal isn’t always realistic
The word optimal has become one of the most overused and misunderstood terms in the health and fitness space. Optimal…
Lee Ramsey: Common myths about exercise – Why working harder doesn’t always work
One of the most common misconceptions about exercise is that “The more workouts I do, the harder I sweat, the…
Kroger Wellness Festival returns September 26-27 with two days of fitness, food, music and more
The Kroger Wellness Festival will make its return to downtown Cincinnati Sept. 26-27 with two full days of fitness, food,…
Mike Tussey: The Merry Month of May means it’s time for the NKY Senior Games beginning May 2
The 2024 Spring Senior Games will begin next Thursday May 2 and run through May 24. The Sun will shine…
Some helpful steps to starting your fitness journey to kick off a healthier new year
Dr. Deirdre Dlugonski University of Kentucky The new year has begun, which means 2024 goals have been set. One of…
NKU standout Sam Vinson joins Newport’s Nevels Fitness to help next generation of student-athletes
Northern Kentucky University men’s basketball standout Sam Vinson knows a thing or two about dishing assists, so it’s no surprise…
Summer Camps return to Five Seasons Sports Club; registration open to ages 5-12
Are you and your kids ready to trade virtual classes for a safe, adventurous, active and healthy summer? Summer…
BBB Trends: You will resolve to get fit, lose weight, etc. but fully understand the gym membership
Is a gym membership on your list of New Year resolutions? If so, you’re not alone. Gyms and fitness centers…
Holmes graduate combines technology, passion for physical fitness into PickUP Sports mobile app
By Don Owen NKyTribune reporter While teaching social studies at Gallatin County High School, Kevin Dailey saw firsthand that staying…
Iron Rig Fitness Center in Florence offers personal training, ‘functional’ fitness — in family atmosphere
By Ryan Clark NKyTribune reporter Ten years ago, Andrew Rawles was just 16, but he was dangerously overweight. He tipped…
Next Level Academy adds Golf Simulator for training year ’round to all its other fitness activities
Staff report Five men had a dream ‘to open a sports performance complex to further the talented athletes in our…
Paul Long: Runners seeking health benefits, endurance, fitness, a challenge — and social benefits
A marathon is a long, slow race that covers 26 miles and 385 yards — a distance determined during the…
Paul Long: Female police officers band together to put out calendar benefitting Women’s Crisis Center
A group of women police officers in Northern Kentucky — some of them runners, some of them fitness buffs —…
Paul Long: Safety on the run is paramount, including studiously obeying all traffic laws
I love to run in the winter because it is the season, contrary to a popular misconception, when the days…
Paul Long: Running, it’s good for the soul, and one of the best ways to discover NKy
On Monday, I decided to drive down to Covington and take a run through Devou Park. It’s a tough run….